Everything you need to Consider When Traveling with your E-cig

If you are planning to take a business trip abroad or head out on holiday, it is important that you check the e-cig policy of your airline beforehand. It is also advisable to check the e-cigarette and vaping policy of the country you are travelling to.

Vaping in prohibited areas could quickly land you into legal problems. While foreign rules and regulations can be confusing, this guide puts together an informative guide of what you need to do and how to vape safely.

Your Checklist

Before departing, there are a few things you will need to take with you, including:

• E-cig

• Batteries if needed

• Storage case

• Pods/e-liquid

• Battery case to protect your batteries

• International plug adapter

• Battery charger

Vaping Policy

In most airport terminals, vaping has been banned. However, in some, you may find a dedicated area for that purpose. It is, therefore, advisable that you review the smoking policy of the airports you will be jetting through, and the available amenities.

In the UK for instance, travellers are forbidden from vaping in the Edinburgh and Glasgow terminals, while the same is permissible by the gate while departing from Heathrow. Heathrow has a vaping lounge. In other parts of the world, like Munich, you will find designated areas for vaping. While there are those that permit vaping, foreign airports tend to have different rules, so be sure to check with a member of staff as soon as you land.

Things to Factor in Before Traveling

1. Buy e-liquid: It may not be possible to find e-liquid abroad. Also, not all countries have high standards of liquid testing. Buy your supplies from a reputable supplier.

2. Pack what you need: Avoid packing too many cartridges, battery packs and chargers if you are traveling for a short period.

3. Disconnect your batteries from the cartridges or atomisers: This is to ensure that your e-cig does not turn on accidentally or exhaustyour battery life.

At the airport, expect to pass your e-cigarette devices through security. They must not be packed in the hold luggage, given that they could overheat and trigger fire breakouts by accident. This is because they use a rechargeable lithium-ion battery which is loaded with a liquid that is flammable.

As long as your device is stored correctly, you will be allowed to board with it in most airlines. Note, you may be required to prove that your device is active. In that case, be sure to pre-charge your batteries or e-cig.

Note; should you be caught vaping in the plane, you could be subject to severe legal penalties. Do not try being clever – the onboard toilets of airlines have detectors to nab those sneaking around.

The Storage of your Vape

E-liquid must not be exposed to heat, air or light. If you go sunbathing with it and expose it to direct light, its molecules could interact with each other and change the flavour.

Store your e-liquid in a dark place and under cool temperature. This will ensure that the nicotine inside will not be affected.

How you should Pack

Pack your e-cigarette in your hand luggage. Should you decide to carry along refills, it is advisable that you pack them in a sealable container or a plastic bag. This is because they can be affected by the air pressure within the cabin, which could in turn lead to vape tanks leakage. Your e-cig is best packed in a vape carry case. A vape carry case allows you to have everything in one place, including batteries, liquids and your vape accessories.

Vaping and the Law

Before taking on your journey, research on the legal status of e-cigs in the country you are traveling to. While in some countries you will find a green light, in others, it is banned outright. Do not bother carrying your e-cig in the following countries:

• Austria

• Argentina

• Brunei

• Belgium

• Brazil

• Colombia

• Cambodia

• India

• Egypt

• Indonesia

• Lebanon

• Jordan

• Mexico

• Oman

• Malaysia

• Philippines

• Panama

• Taiwan

• Singapore

• Tajikistan

• Turkey

• Thailand

• Uruguay


• Vietnam

• Venezuela

Among the places that have not placed e-cigarette device restrictions include Lithuania, New York, Mexico City and San Francisco. In some countries like china, the sale of e-liquids is prohibited.

If you are making your travel plans, follow this guide to avoid penalties and possible jail time.


How to choose the right CBD for you

At the moment, CBD is the buzzy wellness product. If you live in an area where it’s legal, you will feel like CBD is everywhere all at once. You can get them in coffee shops, spas and beauty companies offering CBD products. Almost everyone wants to get their hands on the products.

Despite the wellness benefits of the product, many people often find it challenging to figure out what CBD is, the right way to use it, and how to ensure that they are buying the right CBD product. Below is a beginners’ guide to CBD

What is CBD?

Cannabidiol (CBD) is one of the chemical compounds found in the Cannabis Sativa plant, alternatively known as hemp or marijuana.

CBD is a naturally occurring substance mostly used in edibles and oils to create a feeling of relaxation and calm. It might look a bit complicated, but learning a few basic things will make you understand CBD easily.

The three main types of CBD products include:

  • Full-spectrum CBD
  • CBD Isolate
  • Broad Spectrum CBD

When buying a CBD product, you can decide between a tincture, an oil or a CBD isolate. CBD tincture uses alcohol as a carrier for cannabinoids, whereas CBD oil uses oil.

Products with THC are likely to get you high, unlike CBD oils. It is advisable to be aware of the CBD products that work best for you before you start shopping. Here are the benefits, uses, and side effects of CBD oil.

Benefits and uses of CBD oil

Relieves pain

Marijuana is well known for treating pain since back in the old days. But recently, scientists have come up with specific components of marijuana, including CBD, which is used for relieving pain.

Research has shown that CBD can help reduce pain by impacting endocannabinoid receptor activity, interacting with neurotransmitters.

Reduce anxiety and depression

Depression and anxiety are among crucial health disorders that can have devastating effects on the well-being and health of human beings. While the conditions are controllable, pharmaceutical drugs for depression and anxiety come with side effects like drowsiness, insomnia, sexual dysfunction, headache, and agitation.

CBD has expressed positive antidepressant effects in humans since they are linked to CBD’s ability to affect the brain’s receptors for serotonin. This neurotransmitter controls social behaviour and mood.

Reduce acne

Acne affects many people and can be caused by factors like underlying inflammation, genetics, bacteria, and overproduction of sebum.

Scientific research has shown that CBD oil can help treat acne since it can reduce sebum production and has anti-inflammatory properties.

Have neuroprotective properties

CBD’s effectiveness on the endocannabinoid system and other brain signalling systems can benefit neurological disorders. In most cases, CBD treats neurological conditions like multiple sclerosis and epilepsy.

Effects of CBD products

When taken by mouth

The cannabidiol is safer when taken by mouth appropriately. A prescription cannabidiol product can be taken by mouth in doses of up to 25 mg/kg daily. On the other hand, users can apply cannabidiol sprays under the tongue in doses of 2.5mg.

However, some side effects result from taking cannabidiol by mouth. They include; drowsiness, dry mouth, lightheadedness, and low blood pressure. Also, signs of liver injury can be a result of taking high doses of Epidiolex.

When applied to the skin

When CBD is absorbed topically, it connects with the nearby cannabinoid receptors through the pores. CBD products help reduce inflammation, soothe skin, wrinkles, ruddy skin tone, and dullness on the skin.

Precautions and warnings

Pregnant and breastfeeding mothers

People in this condition are advised not to take cannabidiol since they are considered unsafe. Other ingredients can lead to contamination of Cannabidiol products causing harm to the infant or foetus. Therefore you should stay safe and avoid use if pregnant.


Usually, a prescription of cannabidiol product doses up to 25mg/kg should be taken by mouth daily. Only children with the age of one year and above are approved to take this product.

Parkinson disease

Taking high doses of cannabidiol can make your muscle movements and tremors worse if you have Parkinson disease.

Liver disease

People suffering from liver disease are advised to take lower doses of cannabidiol compared to healthy people.



Using CBD oil in everyday life

Using CBD oil in everyday life


Nourishing our immune system is very crucial in fighting off diseases. There are various ways to boost the body’s immunity such as nutritious foods, exercise, and good sleep. You can also incorporate food supplements such as CBD oil into your diet to stay healthy. Using CBD products in everyday life strengthens the immune system while improving overall health as well.

Cannabidiol (CBD) is a compound found in a cannabis plant mainly marijuana and hemp varieties. Due to the cannabis complex mode of action, many health conditions benefit from its application. CBD can be used alongside other medicines with the synergy helping you get healthy and pain-free.

CBD oil products are used to help with long-term conditions such as skin conditions and chronic diseases. The article highlights the different ways CBD oil is used in everyday life.

Ways to take CBD oil

CBD comes in a variety of forms including oils. There are various ways you can take CBD oil in your everyday life. The mode of application depends on the preferences and circumstances of the consumer. The means also depend on the strength of the oil used. You can put drops in a smoothie, freestyle, or in a cup of coffee, etc.

• Use in a tincture where you put CBD oil under the tongue

• In a capsule form

• Mix in a smoothie

• In a coffee

• Use in salad dressing

• Vape pen

• Sweety treats

• Use CBD balm or topical rub

• In CBD infused drinks like cocktail

Different circumstances require different approaches when using CBD oils. The different health benefits of CBD oil include pain and stress relief, anti-inflammatory roles, etc. CBD oil is used in everyday life for common conditions.

CBD oil for pain relief

CBD is used widely as a self-management remedy for anxiety and pain. Pain due to an injury or as the effect of a disease can be relieved by CBD oil. CBD can be used as an alternative to OTC medications because of its analgesic characteristics.

CBD topicals contain anti-inflammatory and neuroprotective properties. CBD topicals including creams, calves, and blams can be applied to an injured area of the body. CBD is prefered by many since it does not cause unpleasant side effects.

Reduced Stress or Anxiety

Research has shown that CBD helps to reduce anxiety and stress. If you feel stressed out or having anxiety issues, taking CBD oil calms your nerves and senses. People feel stressed out when overworked, traumatized, and overbooked. The best way to calm faster is the use of CBD oil to ingesting CBD. CBD oils are utilized to ease career-related angst. You can then focus on projects and tasks at hand when calm and relaxed.

As an anti-inflammatory after a workout

To maintain our health, boost immunity, longevity, and strength as an adult, we tend to join a gym or workout on a schedule. To live a balanced and energy-filled life you must incorporate consistent fitness. You may be into running, sports, yoga, or spinning. The main barrier to working out includes soreness, inflammation in the joints, aching muscles, and pain.

CBD oil helps fight workout-induced inflammation and relieve pain. The strain and challenge we put on our bodies, even though uncomfortable help us build strength. CBD oil makes the workouts and sports bearable and helps with tissue recovery to reach your fitness goals.

Help pets stay stronger and longer

People love staying with pets for various reasons and are a part of our daily life. To prolong a pet’s life or make them stronger, use CBD oil. The oil has been shown to support healthy bone structure, joints, and hips in pets. The CBD also relaxes pets and reduces levels of anxiety. CBD slows the ageing process in pets by a few years.

Help with sleeping problems

Sleep deprivation or insomnia affects our daily routines. It is advisable to consult a doctor if experiencing sleeping problems as you may be suffering from some other underlying condition such as hypothyroidism. Taking CBD oils helps induce sleep with its analgesic properties. The major causes of sleep disorders are anxiety and stress. CBD helps reduce stress and anxiety making you gets a good sleep.

CBD oil and skincare

CBD oils are ideal for skincare. The oils help with dry skins in the winter while in summer you may experience skin breaks. Maintaining the moisture in the skin is very essential. CBD oil topicals help maintains the moisture in the skin the non-CBD ointments cannot reach.

Other than optimal skin moisturization, CBD oils also reduce acne which is a common skin condition. CBD oils help treat acne because of their anti-inflammatory properties and reducing sebum production. Due to these properties, CBD oil is used for skincare.






Is CBD Coffee The Drink You Need To Up Your Wellness Game?

Perhaps you are wondering why there’s a lot of hype around CBD coffee. The acronym CBD stands for Cannabidiol, a cannabinoid compound found in cannabis and hemp plants. CBD coffee is coffee infused with CBD. It is added to the coffee when it brews or as part of the coffee itself.

A combination of CBD and coffee may sound strange. However, you might be surprised to learn that the two work together well. Some people get jitters and crashing after taking coffee. CBD cancels out these effects. CBD combination gives you a chance to enjoy your coffee and avoid the side effects of taking plain coffee.

CBD Coffee And Wellness

Recently, there has been an increase in the use of CBD. Many people are shifting to using this coffee as a supplement to wellness and healthy living. It is appealing to many because it contains health benefits without causing psychoactive effects like marijuana. Some of the well-known health benefits of CBD include:

It Works Against Anxiety

Some people are sensitive to caffeine. When such people consume coffee, it is easy for them to experience the side effects of caffeine. The effects vary. It can be a panic attack, increased heart rate or in some cases anxiety. CBD can, however, cancel out these effects of coffee and reduce the chances of getting anxiety.

It Provides An Energy Boost To the Body

CBD coffee provides an injection of energy boost in the body. It is mainly down to the coffee factor that provides the body with stimulation and energy. While the body is stimulated and energetic, the muscles and the mind are relaxed. The balance allows the body to operate at an optimum level.

It Has Anti-Oxidant properties

Both coffee and CBD have antioxidant properties. Antioxidants protect body cells from free radicals. Free radicals are released when the body breaks down food and other substances in the body. The radicals may be harmful to the body.

They are capable of causing diseases notable among them are heart diseases and cancer. The tea plays a crucial role in expelling the toxic substances are from the body.

It Helps In Managing Insomnia

CBD coffee helps in dealing with insomnia. CBD can induce sleep by targeting possible causes of insomnia. It promotes a good rest due to the relaxation effect it has on the body. It is an alternative way of dealing with insomnia at home.

Helps In weight Loss For People Struggling With Weight

Regular use of CBD products while on a weight loss journey can help in actual weight loss. A good example is CBD coffee. Regular use increases the metabolic rate of the body and reduces body fat. The CBD also reduces appetite that may result in less consumption of food.

It Helps In Boosting The Mood

Coffee generally has a stimulating effect on the body. It keeps you active and alert. When in a bad or low mood, a cup of CBD coffee might be what you need to feel better. It can lift your spirits and make your day better.

The Risks Of CBD Coffee

Almost in all scenarios, there are always two sides to a coin. CBD coffee is not any different. UP to today, there are still studies on the effects of the coffee drink. The side effects reported up to now are still few. Most of the reported effects are mild.

The side effects vary from person to person. The difference is because different people consume different amounts. Too much of anything is always likely to have a detrimental effect. When you go to buy cbd coffee, always remember to check on the instructions and calibrations to ensure you control your intake.


There has been a legalisation of marijuana in many parts of the world. It has led to a surge in the use of related products. It has seen buy CBD coffee gain popularity. Now you can easily get or buy cbd coffee in the coffee shop near you. The infusion has a lot of health benefits. The most notable is CBD cancelling out the effects of caffeine and keeping relaxed at the same time. However, it should be known, too much of the drink may have side effects. Caffeine is very addictive. It is important to manage your consumption.