How to choose the right CBD for you

At the moment, CBD is the buzzy wellness product. If you live in an area where it’s legal, you will feel like CBD is everywhere all at once. You can get them in coffee shops, spas and beauty companies offering CBD products. Almost everyone wants to get their hands on the products.

Despite the wellness benefits of the product, many people often find it challenging to figure out what CBD is, the right way to use it, and how to ensure that they are buying the right CBD product. Below is a beginners’ guide to CBD

What is CBD?

Cannabidiol (CBD) is one of the chemical compounds found in the Cannabis Sativa plant, alternatively known as hemp or marijuana.

CBD is a naturally occurring substance mostly used in edibles and oils to create a feeling of relaxation and calm. It might look a bit complicated, but learning a few basic things will make you understand CBD easily.

The three main types of CBD products include:

  • Full-spectrum CBD
  • CBD Isolate
  • Broad Spectrum CBD

When buying a CBD product, you can decide between a tincture, an oil or a CBD isolate. CBD tincture uses alcohol as a carrier for cannabinoids, whereas CBD oil uses oil.

Products with THC are likely to get you high, unlike CBD oils. It is advisable to be aware of the CBD products that work best for you before you start shopping. Here are the benefits, uses, and side effects of CBD oil.

Benefits and uses of CBD oil

Relieves pain

Marijuana is well known for treating pain since back in the old days. But recently, scientists have come up with specific components of marijuana, including CBD, which is used for relieving pain.

Research has shown that CBD can help reduce pain by impacting endocannabinoid receptor activity, interacting with neurotransmitters.

Reduce anxiety and depression

Depression and anxiety are among crucial health disorders that can have devastating effects on the well-being and health of human beings. While the conditions are controllable, pharmaceutical drugs for depression and anxiety come with side effects like drowsiness, insomnia, sexual dysfunction, headache, and agitation.

CBD has expressed positive antidepressant effects in humans since they are linked to CBD’s ability to affect the brain’s receptors for serotonin. This neurotransmitter controls social behaviour and mood.

Reduce acne

Acne affects many people and can be caused by factors like underlying inflammation, genetics, bacteria, and overproduction of sebum.

Scientific research has shown that CBD oil can help treat acne since it can reduce sebum production and has anti-inflammatory properties.

Have neuroprotective properties

CBD’s effectiveness on the endocannabinoid system and other brain signalling systems can benefit neurological disorders. In most cases, CBD treats neurological conditions like multiple sclerosis and epilepsy.

Effects of CBD products

When taken by mouth

The cannabidiol is safer when taken by mouth appropriately. A prescription cannabidiol product can be taken by mouth in doses of up to 25 mg/kg daily. On the other hand, users can apply cannabidiol sprays under the tongue in doses of 2.5mg.

However, some side effects result from taking cannabidiol by mouth. They include; drowsiness, dry mouth, lightheadedness, and low blood pressure. Also, signs of liver injury can be a result of taking high doses of Epidiolex.

When applied to the skin

When CBD is absorbed topically, it connects with the nearby cannabinoid receptors through the pores. CBD products help reduce inflammation, soothe skin, wrinkles, ruddy skin tone, and dullness on the skin.

Precautions and warnings

Pregnant and breastfeeding mothers

People in this condition are advised not to take cannabidiol since they are considered unsafe. Other ingredients can lead to contamination of Cannabidiol products causing harm to the infant or foetus. Therefore you should stay safe and avoid use if pregnant.


Usually, a prescription of cannabidiol product doses up to 25mg/kg should be taken by mouth daily. Only children with the age of one year and above are approved to take this product.

Parkinson disease

Taking high doses of cannabidiol can make your muscle movements and tremors worse if you have Parkinson disease.

Liver disease

People suffering from liver disease are advised to take lower doses of cannabidiol compared to healthy people.



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